Course Detail
200hrs PMTTC Fees
Traditional Style of Teaching
You Will be Provided the classical knowledge of yoga by the teachers in a Traditional style
Vegetarian Food
Traditional Indian Vegetarian and Sattvic Food will be Provided
Ashram Accommodation
You have an opportunity to connect with the Nature and go deep to know your-self in the ashram environment.
- Jal Neti (Nasal cleansing with water)
- Sutra Neti (Nasal cleansing with water)
- Kunjal Kriya (Stomach cleansing)
- Nauli (Abdominal Massaging)
- Trataka (Concentrated gazing)
- Dhauti, Basti, Neti, Nauli, Tratak, Kapalbhati
- Introduction of Traditional Yoga
- Origin of yoga
- Understanding the use and importance of Yoga in daily life
- Surya Namaskar Complete Dynamic yogic exercise with Mantras
- The name and the meaning of Asana and their effects on the body
- Adjustment & Alignment
- Types of Postures: Restorative Postures, Meditative Postures, Standing Postures
Introduction to pranayama and how to teach them.
- Purpose of Pranayama
- Meaning and definition of Pranayama
- Explanation and practice of eight basic
- Pranayama and their variations
- Practice of Pranayama with kumbhak( Retention of breath)
- Importance of Pranayama
- Physical, Mental, emotional, and spiritual benefit of Pranayama
- Types of Nadies
- Explanation of five different Pranas and their roles in the body
Introduction of Mudra
- Gyan mudra
- Chin mudra
- prana mudra
- Vyau mudra
- Varun mudra
- Yoni mudra
- Bhairava mudra
- Surya mudra
- Hridaya mudra
Introduction of Bandha
- Maha bandha
- Mula bandha
- Jalamdhara bandha
- Uddiyana bandha
You will learn anatomy and physiology relevant to pranayam & Meditation in order to strengthen the classroom explanations, cues, and corrections of postures.
- Anatomy of Pranayama
- Digestives system
- Skeletal system
- Respiratory system
- Cardiovascular system
- Major joints of the body
- Anatomy of sitting and how to do it in a healthy way for the body
- Introduction of Philosophy
- History of Yoga in: Vedas, Upanishad, Smritis, Epic Ramayana, Mahabharata, Puranas.
- Philosophy of Bhagavad Gita
- Patanjali Yogasutra
- Hatha Yoga, Hatha Pradipika, Gherand Sahinta, Shiv Sahinta, Tantra Yoga
- About Panch-khosa
- About Raja Yoga, Jnana Yoga, Karma Yoga, Bhakti Yoga
- Student and Teacher Guidelines.
- Techniques of Teaching
- Guidelines for Yoga Instructions
- Step by step Yoga class structure Planning
- The art of instructing during teaching practices (demonstration, Alignment, Instruction)
- Teaching methodology of breathwork & pranayama
- Class & Time management
- Feedback and improvement
- Introduction of meditation
- Techniques of meditation
- Working with the chakras and nadis
- Mantra /Japa meditation
- Vipassana meditation
- Types of meditation postures
- Trataka (candle meditation )
- Guided Yoga nidra
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
Yes, Tapas Yogshala is registered with Yoga Alliance, USA. It holds certifications such as RYS 200, RYT-200, and RYT-300.
The courses are ideal for individuals already practicing meditation or another yogic discipline, qualified yoga and Pilates teachers, alternative therapists, life coaches, health professionals, counselors, and anyone who wants to deepen their practice or career in meditation teaching.
No, prior teaching experience is not necessary. The training course is designed to provide you with the knowledge and experience needed to become a competent teacher.
Yes, many people join the training course to deepen their own practice and incorporate meditation and pranayama into their daily lives, even if they don’t plan to teach in the future.
Pranayama techniques boost your body’s bioenergy, strengthen the body and mind, and prepare you for deep meditation. Learning pranayama can help you achieve a higher degree of awareness and experience profound meditative states.
No, a basic knowledge of English is enough to understand and participate in the training. Our teachers will assist you during the extra time if needed to enhance your understanding
Yes, upon request and for an additional fee, we can provide language translators to assist you during the training.
Yes, all classes and sessions are mandatory as our program is thoughtfully designed to provide a comprehensive learning experience. Your undivided attention and willingness to learn are important for your progress.
The program includes visits to natural waterfalls, meditation caves, Indian villages, temples, and the opportunity to witness Aarti at the bank of the river Maa Ganga. You may also have the chance to meet Himalayan saints.
In yoga, competition is with oneself. Listen to your body and mind, understand your limits, and progress day by day. Embrace the journey of self-improvement and growth throughout the training.