Course Detail
7 Day Retreat Fees
Traditional Style of Teaching
You Will be Provided the classical knowledge of yoga by the teachers in a Traditional style
Vegetarian Food
Traditional Indian Vegetarian and Sattvic Food will be Provided
Ashram Accommodation
You have an opportunity to connect with the Nature and go deep to know your-self in the ashram environment.
5:30AM – 6:30AM – Morning Meditation (Opt.)
7:30AM – 8:00AM – The Havan – (Fire Ritual)
8:15AM – 9:00AM – Breakfast
10:30AM-12:00AM- Science of Yogic breathing For immune system
12:00PM – 1:00PM – Lunch – Time
2:30PM – 4:00PM – Philosophy on the yogic-way of living
4:30PM – 6:00PM – Evening Hatha yoga
6:15PM – 7:15PM – Pranayama & Meditation
7:15PM – 8:00PM – Dinner
8:00PM – 8:45PM – Keertan (Devotional Music)/Tratak
6:00AM – 8:00AM – Meditation With Sunrise View Form KunjaPuri Temple
8:15AM – 9:00AM – Breakfast.
10:30AM-11:00AM – Relaxing time
12:00PM -1:00PM – Lunch – Time
2:30PM – 4:00PM – Yogic Treatment of Anxiety, Stress, Depression, Insomnia
4:30PM – 6:00PM – Evening Hatha yoga Asana
6:00PM – 7:00PM – Ganga Aarati
7:15PM – 8:00PM – Special Dinner Outside
5:30AM – 6:30AM – Morning Meditation (Opt.)
6:45AM – 8:00AM – Morning Hatha Yoga (asana & pranayama)
8:15AM – 9:00AM – Breakfast
10:30AM-12:00PM – Yogic management of Common Diseases
12:00PM -1:00PM – Lunch – Time
4:30PM – 5:45PM – Evening Hatha yoga Asana
6:00PM – 7:00PM – Pranayama & Meditation
7:15PM – 8:00PM – Dinner
5:30AM – 6:30AM – Morning Meditation (Opt.)
6:45AM – 8:00AM – Morning Hatha Yoga (Asana & Pranayama)
8:15AM – 9:00AM – Breakfast
9:30AM- 12:00PM – Visit to Bhoot-nath temple in the jungle and explore the Nature
12:00PM- 1:00PM – Lunch – Time
2:30PM – 4:00PM – Yoga-Nidra
4:30PM – 5:45PM – Evening Hatha yoga Asana.
6:00PM – 7:00PM – Pranayama & Meditation
7:15PM – 8:00PM – Dinner
5:30AM – 6:30AM – Morning Meditation (Opt.)
6:45AM – 8:00AM – Morning Hatha Yoga (Asana & Pranayama)
8:15AM – 9:00AM – Breakfast
10:30AM-12:00PM – Philosophy of Yoga(Patanjali-Yogasutra, Bhagwat-Geeta, Vedanta)/ Q.&A.
12:00PM – 1:00PM – Lunch – Time
2:30PM- 4:00PM – Philosophy of Yoga(Patanjali-Yogasutra,Bhagwad-Geeta,Vedanta)
4:30PM – 5:45PM – Evening Hatha yoga Asana
6:00PM – 7:00PM – Advanced Pranayama & Meditation
7:15PM – 8:00PM – Dinner
5:30AM – 6:30AM – Morning Meditation (Opt.)
6:45AM – 8:00AM – Morning Hatha Yoga (Asana & Pranayama)
8:15AM – 9:00AM – Breakfast
9:00AM- 11:45AM – Visit to a Holy Cave Vashishta Gufa and Meditation There
12:00PM -1:00PM – Lunch – Time
2:30PM – 4:00PM – Yoga-Nidra
4:30PM – 5:45PM – Evening Hatha yoga
6:00PM – 7:00PM – Advanced Pranayama & Meditation
7:15PM – 8:00PM – Special Dinner Outside
5:30AM – 6:30AM – Morning Meditation (Opt.)
6:45AM – 8:00AM – Morning Hatha Yoga (Asana & Pranayama)
8:15AM – 9:00AM – Breakfast.
10:30AM-12:00PM – Philosophy of Yoga(Patanjali-Yogasutra,Bhagwad-Geeta,Vedanta)/ Q.& A.
12:00PM – 1:00PM – Lunch – Time
3:00PM -4:00PM – Closing Ceremony.
(7-Days Retreat Ends Here)
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
