Course Detail
3 Day Retreat Fees
Traditional Style of Teaching
You Will be Provided the classical knowledge of yoga by the teachers in a Traditional style
Vegetarian Food
Traditional Indian Vegetarian and Sattvic Food will be Provided
Ashram Accommodation
You have an opportunity to connect with the Nature and go deep to know your-self in the ashram environment.
5:30AM – 6:30AM – Morning Meditation (Opt.)
7:30AM – 8:00AM – The Havan – (Fire Ritual)
8:15AM – 9:00AM – Breakfast
10:30AM-12:00AM – Science of Yogic breathing For immune system
12:00PM -1:00PM – Lunch – Time
2:30PM- 4:00PM – Philosophy on the yogic-way of living
4:30PM – 6:00PM – Evening Hatha yoga
6:15PM – 7:15PM – Pranayama & Meditation
7:15PM – 8:00PM – Dinner
8:00PM – 8:45PM – Keertan (Devotional Music)/Tratak
6:00AM – 8:00AM – Meditation With Sunrise View Form KunjaPuri Temple
8:15AM – 9:00AM – Breakfast.
10:30AM-11:00AM – Relaxing time
12:00PM -1:00PM – Lunch – Time
2:30PM – 4:00PM – Yogic Treatment of Anxiety, Stress, Depression, Insomnia
4:30PM – 6:00PM – Evening Hatha yoga Asana
6:00PM – 7:00PM – Ganga Aarati
7:15PM – 8:00PM – Special Dinner Outside
5:30AM – 6:30AM – Morning Meditation (Opt.)
6:45AM – 8:00AM – Morning Hatha Yoga (asana & pranayama)
8:15AM – 9:00AM – Breakfast
10:30AM-12:00PM – Yogic management of Common Diseases
12:00PM -1:00PM – Lunch – Time
(3-Days Retreat Ends)
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
Yes, our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms, and we provide a 24/7 hot water facility
Yes, we can accommodate you a day prior to the start of the program.
If you arrive earlier, you will need to manage your own accommodation. However, we can provide a stay at an additional cost.
We strictly follow a vegetarian diet and provide three meals a day (breakfast, lunch, and dinner) at the Ashram. The food is delicious and prepared following Ayurvedic principles.
Our library offers a wide range of books authored by Spiritual Masters, along with books on yoga, meditation, psychology, and philosophy in various languages. We also provide daily newspapers in Hindi and English.
Yes, we offer to arrange your transportation from Delhi or Dehradun airport. Our representative will receive you from the airport arrival lounge and assist you until your comfortable check-in at the school. Simply send us an email to arrange it!