200hrs. Yoga
Teacher Training in Rishikesh
Become a International Certified Yoga Teacher
Course Detail
- Duration:28 Days
- language:Hindi, English
- Date:1st October 2023
- Level:Beginner to Advanced
- Style:Classical Hatha Yoga
- Certificate:Yoga Alliance
- Accommodation:Residential with Meals
200hrs YTTC Fees
- Private Room$1450USD
All the Programs Will be held at Yoga Niketan Ashram.
Traditional Style of Teaching
You Will be Provided the classical knowledge of yoga by the teachers in a Traditional style
Vegetarian Food
Traditional Indian Vegetarian and Sattvic Food will be Provided
Ashram Accommodation
You have an opportunity to connect with the Nature and go deep to know your-self in the ashram environment.
200 Hour Yoga Teacher Training in India
Namaste! One of the Best Hatha Yoga Schools in Rishikesh, Tapas Yogshala is accredited by the Yoga Alliance of the USA. We have been offering Ayurvedic Therapy, Detox, and Pranayama Yoga Retreats in Rishikesh, as well as 100-, 200-, and 300-hour Yoga, Pranayama, and Meditation Teacher Training Courses. The most reliable location to learn classical yoga is Tapas Yogshala. The yoga enthusiast can enjoy a delightful and enthralling yoga session in the midst of nature at Tapas Yogshala. One of the greatest yoga schools in Rishikesh, it teaches pupils the authentic teachings of yoga. It enables the students to master the ideal class management method in addition to the fundamentals of Hatha yoga. Rishikesh is renowned for providing the best yoga classes with international certification. Yoga School has RYS 200, RYT 200, and RYT 300 registrations with Yoga Alliance, USA. One of the most well-liked locations among Westerners and Indian yoga enthusiasts worldwide is Tapas Yogshala.
200hrs. Teacher Training Course Curriculum
Shatkarma ►
Yoga Asana ►
Pranayama ►
Mudra & Bandha ►
Yoga Anatomy and Physiology ►
Yoga Philosophy ►
Teaching Methodology & Practice ►
Meditation ►
Shatkarma ►
Explanation and Practice of six yogic purification techniques and their variations.
- Jal Neti (Nasal cleansing with water)
- Sutra Neti (Nasal cleansing with water)
- Kunjal Kriya (Stomach cleansing)
- Nauli (Abdominal Massaging)
- Trataka (Concentrated gazing)
- Dhauti, Basti, Neti, Nauli, Tratak, Kapalbhati
Yoga Asana ►
- Introduction of Traditional Yoga
- Origin of yoga
- Understanding the use and importance of Yoga in daily life
- Surya Namaskar Complete Dynamic yogic exercise with Mantras
- The name and the meaning of Asana and their effects on the body
- Adjustment & Alignment
- Types of Postures: Restorative Postures, Meditative Postures, Standing Postures
Pranayama ►
Introduction to pranayama
- Purpose of Pranayama
- Meaning and definition of Pranayama
- Explanation and practice of eight basic
- Pranayama and their variations
- Importance of Pranayama
- Physical, Mental, emotional, and spiritual benefit of Pranayama
- Types of Nadies
- Explanation of five different Pranas and their roles in the body
Mudra & Bandha ►
Introduction of Mudra
- Gyan mudra
- Chin mudra
- prana mudra
- Vyau mudra
- Varun mudra
- Yoni mudra
- Bhairava mudra
- Surya mudra
- Hridaya mudra
Introduction of Bandha
- Maha bandha
- Mula bandha
- Jalamdhara bandha
- Uddiyana bandha
Yoga Anatomy and Physiology ►
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
- Digestives system
- Skeletal system
- Respiratory system
- Cardiovascular system
- Muscular system.
- Major joints of the body
- Yoga asana alignment based on applied anatomy
Yoga Philosophy ►
- Introduction of Philosophy
- History of Yoga in: Vedas, Upanishad, Smritis, Epic Ramayana, Mahabharata, Puranas.
- Philosophy of Bhagavad Gita
- Patanjali Yogasutra
- Hatha Yoga, Hatha Pradipika, Gherand Sahinta, Shiv Sahinta, Tantra Yoga
- About Panch-khosa
- About Raja Yoga, Jnana Yoga, Karma Yoga, Bhakti Yoga
Teaching Methodology & Practice ►
- Student and Teacher Guidelines.
- Techniques of Teaching
- Guidelines for Yoga Instructions
- Step by step Yoga class structure Planning
- The art of instructing during teaching practices (demonstration, Alignment, Instruction)
- Class & Time management
- Feedback and improvement
Meditation ►
- Introduction of meditation
- Techniques of meditation
- Mantra /Japa meditation
- Vipassana meditation
- Types of meditation postures
- Trataka
- Yoga nidra
Yoga Teacher Training Schedule
Daily
Schedule
Yoga Teacher Training Schedule
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6:30am-8:00am – Pranayama Class (Breathing Exercise)
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8:00am-9:00am – Breakfast
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9:00am-10:00am – Mantra Chanting / Anatomy Class
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10:30am-12:00am – Yoga Class (Asana, Posture’s alignment )
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12:00PM – 1:00PM – Lunch-Time
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1:00PM-3:00PM – Resting / Self-Study Time
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3:00PM-4:00PM – Philosophy of Yoga (Patanjali Yogasutra)
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4:30pm – 6:00pm – Yoga Class (Asanas & Pranayama)
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6:00pm-7:00pm – Meditation Class
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7:00pm 7:45pm – Dinner
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8:00pm-9:00pm – Yoga Nidra / Trataka/ Keertan (Devotional Music)
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9:00pm- Lights Off
Facilities
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
- Accommodation
- Food
- Library
- Transportation
Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost. Program fees includes accommodations on single/Double sharing basis.
At Tapas Yogshala, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner). The food provided at the Ashram is delicious – Ayurvedic meals. The food we consume is very significant in the yoga practice. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.
Our library is very well stocked with books authored by many Spiritual Masters. It also offers a vast collection of books based on Yoga, Meditation Psychology and Philosophy in many languages. Daily newspaper is provided in Hindi as well as in English.
Travel is a sensory bombardment in the most pleasurable of ways. Every moment is an opportunity to be truly present. We offer to arrange your transportation from the Delhi or Dehradun airport, our representative will receive you from the airport arrival lounge, the representative will assist you till your comfortable check in the school. Simply send us an email to arrange!
5 Days Accommodation
Everyone is completely safe at our boarding facility. The rooms are tidy and roomy, and they have private bathrooms
Sattvic Food /Herbal Tea
Three meals a day of traditional vegetarian and sattvic food are provided by us.
Yoga Study Material
One yoga book, a neti pot, and a yoga mat are all that are provided. The book contains in-depth information on asana, pranayama, mantra, and bandha.
Free Wi-Fi 24×7
For the benefit of all of our students, we offer high-speed, free WiFi.
Transportation (Pickup & Drop)
When you want, you can communicate with the outside world, or you can just stay in touch with the friends you meet along the way to transformation
Hot Water Facility
Hot and cold water are available all day long in contemporary, roomy, and clean bathrooms.
Course Inclusion
28 Days Accommodation and daily yogic food & tea.
A basic knowledge of English is enough to understand and participate in the training. Your teachers will assist you during the extra time if required, so that you may better understand the sessions. When necessary, we will also provide language translators, upon request for an additional fee.
All Classes/Sessions are mandatory. At Tapas, our Yoga Teacher Training program is a well-thought, experience-based framework. Wherein, every session is planned around a particular time for a reason. As you progress every week, you will explore the bigger picture of the training. Therefore, we require your undivided attention and desire to learn during the training period. In Yoga competition is not with anyone but yourself. Listen to your body/mind, understand your limits and try to progress day after day.
Explore Indian Culture, Natural Waterfall Visit, Meditation Cave Visit and Indian Village & Temples Visit
Aarti at the bank of river Maa Ganga and Meeting with Himalayan saints.
Upcoming Teacher’s Training Courses
| Course’s name | Course’s Date | Course Price | Book |
|---|---|---|---|
| 200hours-yoga-teacher-training | 1st October – 28th October 2023 | $1300 | Book Now |
| 200hours-yoga-teacher-training | 1st November – 28th November 2023 | $1300 | Book Now |
| 200hours-yoga-teacher-training | 1st February – 28th February 2024 | $1300 | Book Now |
| 200hours-yoga-teacher-training | 1st March – 28th March 2024 | $1300 | Book Now |
Related Yoga Teacher Training
Teacher Training Courses
RYS-200, RYT-200 and RYT-500 Hour Traditional Hatha Yoga Teacher’s Training Course with Option of Private and Shared Rooms.
Frequently Asked questions
What courses does Tapas Yogshala offer
Tapas Yogshala offers 100-hour, 200-hour, and 300-hour Yoga, Pranayama & Meditation Teacher Training Courses, as well as Ayurveda Therapy, Detox, and Pranayama yoga retreats in Rishikesh
Is Tapas Yogshala registered with any international yoga organization?
Yes, Tapas Yogshala is registered with Yoga Alliance, U.S.A. It holds the status of RYS 200, RYT-200, and RYT-300, which ensures that the courses provided meet international standards.
What is the specialty of Tapas Yogshala?
Tapas Yogshala is known for offering traditional yoga education in the serene environment of Rishikesh. The school focuses on imparting authentic yogic knowledge and teaches Hatha yoga style. It is trusted by yoga enthusiasts from around the world.
Who can join the yoga courses at Tapas Yogshala?
The yoga courses at Tapas Yogshala are suitable for both Westerners and Indian yoga lovers. The school welcomes students from all backgrounds and levels of experience, providing a diverse and inclusive learning environment.
Are the yoga courses at Tapas Yogshala internationally recognized?
Yes, Tapas Yogshala provides international certification for its yoga courses. The certification is recognized by Yoga Alliance, U.S.A., which adds credibility and value to the training received at the school.
What is the teaching approach at Tapas Yogshala?
Tapas Yogshala focuses on providing a blissful and mesmerizing yoga experience in the lap of nature. The teaching approach emphasizes both theoretical and practical aspects of yoga, ensuring a well-rounded education for the students
Does Tapas Yogshala offer Ayurveda-related programs?
Yes, Tapas Yogshala offers Ayurveda Therapy programs along with its yoga courses. This allows students to gain knowledge and practical skills related to Ayurveda, a traditional Indian system of medicine
How can one enroll in the courses at Tapas Yogshala?
Interested individuals can enroll in the courses at Tapas Yogshala by contacting the school directly through their website or by email. The school’s staff will provide the necessary information and guidance for the enrollment process